Lentil Quinoa Burger

Lentil-Quinoa Burger

Lentil-Quinoa Burger


1 hour

Details
  • Servings:   6
  • Calories:   275
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 cup (170 g) tri-colored quinoa, rinsed
  • 5 cups (1.19 L) water, divided
  • 1 cup (77 g) sprouted green lentils
  • Spices of your choice, to taste (dried cumin, paprika, dried onion flakes, etc.)
  • 1 tomato, chopped
  • ¼ cup (38 g) red onion, chopped
  • 2 red chiles
  • 2 cloves garlic, minced
  • ½ cup (119 mL) water
  • 1/3 cup (79 mL) olive oil
  • 2 tablespoons brown rice vinegar
  • Lemon juice, to taste
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