Crunchy Quinoa

Crunchy Quinoa

Crunchy Quinoa

By Food Network
30 minutes

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Details
  • Servings:   4
  • Calories:   270
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
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Ingredients
  • 1 cup red quinoa
  • 2 cups plus ¼ cup water
  • 1 (5 ounce) can Genova Tuna in Olive Oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 1 cup yellow onion, sliced
  • 4 stalks celery, sliced
  • 1 orange or yellow bell pepper, diced
  • Sea salt and freshly ground black pepper to taste
  • ¼ cup fresh flat leaf parsley, chopped
  • ¼ cup fresh mint, chopped
Instructions

Crunchy Quinoa serves 4 original recipe by Food Network.

View original preparation instructions

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