mandarin quinoa and kale bowl

mandarin quinoa and kale bowl

mandarin quinoa and kale bowl


Serves 4

Details
  • Servings:   4
  • Calories:   496
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   24g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • caribbean
Ingredients
  • for the salad:
  • 1 cup quinoa
  • 5 cups kale
  • 1/2 cup dried cranberries
  • 1 cup mandarin orange segments from a 15 ounce can
  • 1/4 cup toasted sliced almonds
  • 1/2 cup feta cheese, crumbled
  • for the vinaigrette:
  • zest of one orange
  • 2 large cloves garlic, minced
  • 1/4 teaspoon fresh ground black pepper
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons teaspoons dijon mustard
  • 1 1/2 teaspoons whole grain mustard
  • 2 tablespoons orange juice (from the zested orange)
  • 2 tablespoons rice wine vinegar
  • 4 tablespoons olive oil
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