Solterito De Quinua Quinoa Solterito

Solterito De Quinua (Quinoa Solterito)

Solterito De Quinua (Quinoa Solterito)


10 minutes

Details
  • Servings:   4
  • Calories:   545
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 1/3 cups quinoa grains, cooked
  • 4 ounce queso fresco, cubed
  • 1/2 cup corn kernels, cooked (or frozen corn, defrosted)
  • 3/4 cup fava beans, shelled and boiled (or frozen favas, defrosted)
  • 1 small onion, diced
  • 1 tomato, diced
  • 1 rocoto chile, seeded, membrane removed, and chopped
  • 1 yellow chile, seeded, membrane removed, and chopped
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped huacatay leaves
  • 3/4 cup black olives, cut in strips
  • 4 tablespoons white wine vinegar
  • 5 tablespoons vegetable oil
  • 1/2 teaspoon dried oregano
  • Salt and pepper
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