White Bean Quinoa Burgers With Sumac Yogurt

White Bean & Quinoa Burgers With Sumac Yogurt

White Bean & Quinoa Burgers With Sumac Yogurt


15 minutes

Details
  • Servings:   4
  • Calories:   501
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the burgers:
  • 1 (15-ounce) can cannellini beans, rinsed
  • 1 1/2 cups cooked quinoa
  • 1/2 shallot, minced
  • 1/3 cup panko breadcrumbs
  • 1 egg, lightly beaten
  • 1 teaspoon fresh thyme, minced
  • 1/8 tablespoon cayenne (optional)
  • Zest and juice of one small lemon, about 1 tablespoon
  • 1/2 teaspoon salt
  • 3 tablespoons olive oil
  • For the sandwiches:
  • 4 Sara Lee Artesano Hamburger Buns
  • 1/2 cup whole-milk yogurt
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground sumac
  • 1/4 teaspoon salt
  • 1 tablespoon fresh mint, finely chopped
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