Toasted quinoa lentil poached salmon salad

Toasted quinoa, lentil & poached salmon salad

Toasted quinoa, lentil & poached salmon salad


Serves 10

Details
  • Servings:   8
  • Calories:   355
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 140g quinoa
  • 1 tsp olive oil
  • 400ml light vegetable stock (we used bouillon)
  • 250g asparagus, trimmed
  • 100g frozen soya bean
  • 140g broccoli, florets trimmed and halved (we used Tenderstem)
  • zest and juice 1 lemon
  • 2 salmon fillets (about 150g each)
  • ½ garlic clove, crushed
  • 250g pack ready-cooked puy lentils
  • 6 spring onions, sliced on the diagonal
  • large handful mint and parsley, roughly chopped
  • 85g baby spinach leaves
  • 25g flaked almond, toasted
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