Spiced turkey patties with fruity quinoa salad

Name: Spiced turkey patties with fruity quinoa salad
Ingredients: 4 carrots, peeled and cut into thin batons; 3 red onions 2½ cut into chunky wedges (roots intact) and ½ grated; 2 tbsp olive oil; 200g quinoa; 2 tsp coriander seed; 2 tsp cumin seed; 400g turkey mince; 25g fresh wholemeal breadcrumb; 3 garlic cloves, crushed; 4 tbsp 0% fat Greek yogurt; few dashes of Tabasco sauce; 1 pomegranate, deseeded over a bowl to catch the juices; 2 oranges, segmented; large pack parsley, roughly chopped