Spiced turkey patties with fruity quinoa salad

Spiced turkey patties with fruity quinoa salad

Spiced turkey patties with fruity quinoa salad


Serves 8

Details
  • Servings:   8
  • Calories:   295
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 carrots, peeled and cut into thin batons
  • 3 red onions 2½ cut into chunky wedges (roots intact) and ½ grated
  • 2 tbsp olive oil
  • 200g quinoa
  • 2 tsp coriander seed
  • 2 tsp cumin seed
  • 400g turkey mince
  • 25g fresh wholemeal breadcrumb
  • 3 garlic cloves, crushed
  • 4 tbsp 0% fat Greek yogurt
  • few dashes of Tabasco sauce
  • 1 pomegranate, deseeded over a bowl to catch the juices
  • 2 oranges, segmented
  • large pack parsley, roughly chopped
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