Make This Quinoa Stir Fry With Garlic and Pineapple recipes

Make This Quinoa Stir-Fry With Garlic and Pineapple recipes

Make This Quinoa Stir-Fry With Garlic and Pineapple recipes


50 minutes

Details
  • Servings:   4
  • Calories:   579
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   21g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 1/4 cups uncooked quinoa, rinsed
  • 2 1/2 cups water
  • 1 tablespoon toasted sesame oil or coconut oil
  • 1 cup green onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup peas, fresh or frozen
  • 2/3 cup roasted salted cashews
  • 2/3 cup pineapple, diced
  • 1 tablespoon toasted sesame oil
  • 1/4 cup soy sauce or tamari
  • 4-5 tablespoons maple syrup (or sub in organic brown sugar)
  • 3 cloves garlic, minced
  • 3-4 tablespoons salted natural peanut butter, cashew butter or almond butter
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