Black Bean And Quinoa Veggie Burgers

Black Bean And Quinoa Veggie Burgers

Black Bean And Quinoa Veggie Burgers


Serves 10

Details
  • Servings:   8
  • Calories:   319
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup quinoa
  • 1 teaspoon olive oil
  • 1 small red onion, chopped
  • 3 cloves garlic, minced
  • Kosher salt
  • 2 cans (15.5 oz each) black beans, rinsed and drained
  • 2 tablespoons tomato paste
  • 1 large egg
  • 2/3 cups cooked corn (fresh or canned)
  • 1/4 cup chopped cilantro
  • 1 tablespoon minced chipotles in adobo
  • 1 1/2 teaspoon ground cumin
  • 1 cup rolled oats, ground into crumbs
  • 1/2 cup fat free Greek yogurt
  • 1 teaspoon minced chipotles in adobo
  • 1/2 teaspoon adobo sauce
  • 1 teaspoon honey
  • 1/2 teaspoon dijon mustard
  • 6 multigrain hamburger rolls
  • Lettuce, avocado slices and tomatoes for toppings (optional)
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