Quinoa and Carrot Tabbouleh Salad

Quinoa and Carrot Tabbouleh Salad

Quinoa and Carrot Tabbouleh Salad


Serves 8

Details
  • Servings:   8
  • Calories:   149
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cups red or white quinoa (I used half and half)
  • Salt
  • 1 tablespoon extra-virgin olive oil
  • 3 green onions, white and green parts thinly sliced
  • 1 large carrot, peeled, finely grated
  • 1 medium red bell pepper, stemmed and seeded, finely diced
  • 1 jalapeno pepper, stemmed and seeded, minced
  • 1 garlic clove, minced
  • Juice of 1/2 lemon
  • 1 teaspoon Tabasco sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon sweet paprika
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh Italian parsley
  • 1/4 cup chopped fresh mint
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