Lentil and Quinoa Soup

Ingredients

• 1 onion, cut into large chunks
• 3 carrots, cut into large chunks
• 4 tablespoons unsalted butter
• 1 1/2 teaspoons dried mint
• 3/4 teaspoon cumin seeds
• 3 plum tomatoes
• 1 1/4 cups dried brown lentils
• 1/2 cup quinoa
• Kosher salt and freshly ground pepper
• 1 clove garlic
• 1/4 teaspoon red pepper flakes
• 1/2 cup labneh (or use full-fat plain Greek yogurt)

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