Serious Salads: Warm Quinoa Pilaf Salad with Shiitake Mushrooms Carrots Pecans Recipe

Serious Salads: Warm Quinoa Pilaf Salad with Shiitake Mushrooms, Carrots & Pecans Recipe

Serious Salads: Warm Quinoa Pilaf Salad with Shiitake Mushrooms, Carrots & Pecans Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   373
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup quinoa, rinsed or pre-rinsed
  • 1 2/3 cups low sodium canned or home-made chicken broth
  • 3 tablespoons extra virgin olive oil, divided
  • 1 small yellow onion, finely chopped (about 3/4 cup)
  • 2 small carrots, peeled and diced (about 1/2 cup)
  • 3/4 teaspoon dried thyme
  • 4 ounces shiitake mushrooms, stemmed and thinly sliced
  • 2 medium cloves garlic, minced (about 2 teaspoons)
  • Salt and freshly ground black pepper
  • 1/3 cup chopped toasted pecans
  • 1/4 cup chopped fresh parsley
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