Smoky Quinoa Taco Bowls with Fried Eggs

Smoky Quinoa Taco Bowls with Fried Eggs

Smoky Quinoa Taco Bowls with Fried Eggs


Serves 10

Details
  • Servings:   8
  • Calories:   291
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 medium shallot
  • 4 cloves garlic
  • 1 to 2 canned chipotle chiles in adobo sauce, plus 1 teaspoon sauce
  • 1 cup quinoa
  • 3 tablespoons plus 1 teaspoon olive oil, divided
  • 1 1/4 teaspoons kosher salt, divided, plus more for seasoning
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons ground cumin
  • 1 3/4 cups low-sodium vegetable broth
  • 1 (about 15-ounce) can black beans
  • 1 ripe avocado
  • 1/2 cup plain 2% or full-fat Greek yogurt, or sour cream
  • 2 medium limes
  • 2 ounces baby spinach (about 2 packed cups)
  • 4 large eggs
  • Freshly ground black pepper
  • Refrigerated pico de gallo, for serving
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