BLT Quinoa Bowls

BLT Quinoa Bowls

BLT Quinoa Bowls


40 minutes

Details
  • Servings:   4
  • Calories:   463
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/4 cups quinoa
  • 2 medium tomatoes, roughly chopped
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon white wine vinegar
  • Kosher salt and freshly ground pepper
  • 4 slices bacon, cut into 1/2-inch pieces
  • 1 medium bunch broccoli, florets and tender stems chopped (about 2 1/2 cups)
  • 1 small ear of corn, kernels cut off (or 1/2 cup frozen corn kernels)
  • 2 cloves garlic, minced
  • 1 5-ounce package baby spinach
  • 2 scallions, thinly sliced
  • 4 large eggs
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