Mini Crustless Quiche Bites with Mushrooms Quinoa and Cheddar

Mini Crustless Quiche Bites with Mushrooms, Quinoa and Cheddar

Mini Crustless Quiche Bites with Mushrooms, Quinoa and Cheddar


1 hour

Details
  • Servings:   6
  • Calories:   237
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil, plus more for greasing
  • 2 shallots, thinly sliced
  • 1 pound cremini mushrooms, stems removed and caps thinly sliced
  • 1 teaspoon sea salt
  • 6 large eggs
  • 1 1/2 cups cooked quinoa
  • 1/2 cup shredded cheddar cheese
  • 1/2 teaspoon crushed red pepper
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