Hazelnut Quinoa Stuffed Peppers

Hazelnut Quinoa-Stuffed Peppers

Hazelnut Quinoa-Stuffed Peppers


Serves 3

Details
  • Servings:   3
  • Calories:   489
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Cup quinoa, rinsed
  • 2 Cups water
  • 1/2 Teaspoon salt
  • 3 large red or orange bell peppers, halved and seeded
  • 1 Tablespoon olive oil
  • 1 shallot, minced
  • 1/2 Cup hazelnuts, diced
  • 1 Teaspoon cumin
  • 2 cloves garlic, minced
  • 2 Cups spinach, chopped
  • Cooking spray
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