Indian Edamame Quinoa Burgers

Ingredients

• ½ cup quinoa
• 1 cup water
• 8 ounces frozen edamame (about 1 1/2 cups), thawed
• 3 scallions, chopped, divided
• 1 large egg
• 1 tablespoon minced fresh ginger
• 1 ¼ teaspoons garam masala
• ½ teaspoon salt plus 1/8 teaspoon, divided
• ¼ teaspoon cayenne pepper
• 2 tablespoons extra-virgin olive oil, divided
• ¾ cup low-fat plain yogurt
• ½ cup chopped English cucumber
• ¼ cup chopped fresh cilantro (optional)
• ¼ teaspoon ground pepper
• 1 very large tomato, cut into 4 thick slices

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