Cranberry Bean Salad with Toasted Black Quinoa and Feta Cheese

Cranberry Bean Salad with Toasted Black Quinoa and Feta Cheese

Cranberry Bean Salad with Toasted Black Quinoa and Feta Cheese


Serves 8

Details
  • Servings:   6
  • Calories:   291
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1½ cups (210g) dried cranberry beans*), rinsed and soaked overnight
  • 1 Tbs. plus ¼ cup (60ml) olive oil
  • ½ yellow onion, diced
  • 1 tsp. minced garlic
  • 1 cup (180g) black quinoa*, rinsed and drained
  • 1½ cups (375ml) chicken or vegetable broth
  • 3 Tbs. fresh lemon juice
  • 1 cucumber, about 10oz. (315g)
  • ½ cup (20G) finely chopped fresh flat-leaf parsley
  • ½ cup (75g) crumbled feta cheese
  • Kosher salt and freshly ground pepper, to taste
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