Adzuki Bean Quinoa Tabbouleh Salad with a Twist recipes

Adzuki Bean & Quinoa Tabbouleh Salad with a Twist recipes

Adzuki Bean & Quinoa Tabbouleh Salad with a Twist recipes


1 hour 30 minutes

Details
  • Servings:   5
  • Calories:   290
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup dry adzuki beans (or use 1.5 cups cooked beans)*
  • 3/4 cup uncooked quinoa (makes 2.5 cups cooked)
  • 1 cup packed fresh parsley, thick stems removed and minced
  • 1/2 cup packed fresh Cilantro, thick stems removed and minced
  • 2 small tomatoes, chopped (makes 1 & 1/4 cups)
  • 3 large green onions, chopped
  • black pepper
  • 1/3 cup + (1 tbsp, optional) red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 2 garlic cloves, minced
  • ground pepper
  • 1 tbsp nutritional yeast (optional)
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