Asparagus Quinoa with Fried Egg

Asparagus Quinoa with Fried Egg

Asparagus Quinoa with Fried Egg


35 minutes

Details
  • Servings:   4
  • Calories:   428
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 c. quinoa
  • kosher salt
  • 1 bunch asparagus, trimmed and chopped into rounds
  • 1 c. panko bread crumbs
  • 1 clove garlic, grated
  • 1/4 c. chopped fresh parsley, plus more for garnish
  • 1 tsp. lemon zest
  • 2 tbsp. extra-virgin olive oil
  • 8 large eggs
  • Freshly ground black pepper
  • Sea salt, for garnish
  • Hot sauce, for serving
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