Lazy Girl Chicken Quinoa Enchiladas recipes

Lazy Girl Chicken Quinoa Enchiladas recipes

Lazy Girl Chicken Quinoa Enchiladas recipes


55 minutes

Details
  • Servings:   10
  • Calories:   418
  • Protein:   26g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 cup quinoa
  • 1½ cups chicken or vegetable broth
  • 1 lb. boneless skinless chicken breasts
  • 1 14 ounce can black beans
  • 2 cups shredded cheese
  • 4 cups enchilada sauce (use canned sauce OR see recipe below)
  • 10 10-inch flour tortillas
  • 1 28 ounce can tomatoes (refilled twice with water or broth)
  • 3 tablespoons chili powder
  • 3 tablespoons taco or Southwestern seasoning
  • half an onion, chopped
  • 3 cloves garlic
  • 1 jalapeno, ribs and seeds removed
  • ½ teaspoon salt (more to taste)
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