Trinidadian Mango Curry

Trinidadian Mango Curry

Trinidadian Mango Curry


Serves 6

Details
  • Servings:   6
  • Calories:   233
  • Protein:   3g
  •  
  • Fiber:   6g
  • Sugar:   41g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 1 medium onion, peeled and chopped
  • 3 garlic cloves, peeled and chopped
  • 3 to 4 fresh hot chiles, chopped
  • 4 teaspoons curry powder
  • 2 teaspoons amchoor masala
  • 1 teaspoon ground cumin
  • 1/4 cup peanut or canola oil
  • 3 half-ripe mangoes (about 1 pound each), peeled, the flesh taken off the stone and cut into 3/4-inch squares
  • 5 tablespoons dark brown sugar
  • 1 1/2 teaspoons salt
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