Quinoa and Brown Rice Bowl with Vegetables and Tahini

Ingredients

• 1 c. long-grain brown rice
• 1 c. red quinoa
• ¼ c. extra-virgin olive oil
• 1 small onion
• 1 carrot
• ¼ lb. shiitake mushrooms
• 1 small zucchini
• salt
• 1 head broccoli
• 1 bunch kale
• ¼ c. tahini
• ½ c. fresh lemon juice
• 2 clove garlic
• 2 tbsp. warm water
• ¼ tsp. crushed red pepper
• 1 ripe avocado
• 1 c. mung bean sprouts

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