Chicken Miso Curry

Chicken Miso Curry

Chicken Miso Curry


55 minutes

Details
  • Servings:   4
  • Calories:   489
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 tablespoon Japanese curry powder (see Tip)
  • 2 tablespoons canola oil, divided
  • 1 medium yellow onion, coarsely chopped
  • 1 pound boneless, skinless chicken thighs, trimmed and cut into 1 1/2-inch pieces
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 2 medium potatoes, peeled and cut into 1/2-inch pieces
  • 1 medium carrot, diced
  • 1 medium green bell pepper, sliced
  • 1 spicy chile pepper, such as serrano or Thai chile, seeded and minced (optional)
  • 3 cups low-sodium chicken broth
  • 1 tablespoon red miso
  • 1 teaspoon reduced-sodium soy sauce
  • 1 teaspoon rice vinegar
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
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