My Vegetable Minestrone With Quinoa And Red Rice From Camargue

My Vegetable Minestrone With Quinoa And Red Rice From Camargue

My Vegetable Minestrone With Quinoa And Red Rice From Camargue

By La Tartine Gourmande
Serves 4

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Details
  • Servings:   4
  • Calories:   360
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Comments
Ingredients
  • 1/2 cup fresh basil, chopped
  • 2 x garlic cloves, peeled and halved
  • 2 tbsp pine nuts
  • 1 oz pecorino cheese (or parmesan), grated finely
  • 1/8 cup olive oil
  • Dash of salt and pepper
  • 1.5 quart homemade vegetable broth
  • 4 x tomatoes, blanched, peeled, cored, seeds removed, then diced
  • 2 x thyme twigs
  • 3 oz Red Rice of Camargue
  • 3 oz quinoa, red or white
  • 1 small fennel bulb, sliced thinly
  • 1 x carrot, peeled and sliced thinly
  • 1 small zucchini, sliced thinly
  • 1 cup snap peas
  • 1/2 cup fresh or frozen peas
  • Salt and pepper
  • Fresh basil
  • Extra pecorino, shaved
  • Dash of olive oil
Instructions

My Vegetable Minestrone With Quinoa And Red Rice From Camargue serves 4 original recipe by La Tartine Gourmande.

View original preparation instructions

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