20 Minute Instant Pot Mediterranean Quinoa Bowl with Frozen Spinach and Tzatziki

20-Minute Instant Pot Mediterranean Quinoa Bowl with Frozen Spinach and Tzatziki

20-Minute Instant Pot Mediterranean Quinoa Bowl with Frozen Spinach and Tzatziki

By Food Network
20 minutes

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Details
  • Servings:   4
  • Calories:   549
  • Protein:   27g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 1/2 cups quinoa
  • One 15-ounce can chickpeas, drained and rinsed
  • 2 cloves garlic, chopped
  • Kosher salt and freshly ground black pepper
  • One 10-ounce package frozen chopped spinach
  • 3/4 cup plain Greek yogurt
  • 2 Persian cucumbers, shredded on the large holes of a box grater
  • 1 lemon, half juiced and the other half cut into 4 wedges
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon olive oil
  • 1 cup grape tomatoes, halved
  • 1/2 cup crumbled feta (2.5 ounces)
Instructions

20-Minute Instant Pot Mediterranean Quinoa Bowl with Frozen Spinach and Tzatziki serves 4 original recipe by Food Network.

View original preparation instructions

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