Chicken Tikka Salad with Cucumbers and Tomatoes

Chicken Tikka Salad with Cucumbers and Tomatoes

Chicken Tikka Salad with Cucumbers and Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   367
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • For the chicken tikka
  • 11/2 tablespoon tandoori masala (any commercial brand is fine)
  • 1/2 cup Green Yogurt
  • 1 teaspoon salt
  • 1/2 teaspoon red cayenne pepper
  • 1 pound boneless skinless chicken, cut into 2 inch pieces
  • For the salad
  • 1/2 cup French lentils
  • 2 medium sized seedless English cucumber
  • 3 medium sized tomatoes or 1 cup of grape tomatoes
  • 1 medium sized red onion
  • 1/2 cup chopped cilantro leaves
  • 2 limes
  • 1 teaspoon freshly ground pink salt (Himalayan)
  • 1/4 cup Extra Virgin olive oil
  • Sliced Jallapenos (optional)
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