Creamy Asparagus and Watercress Spring Pea Soup vegan

Creamy Asparagus and Watercress Spring Pea Soup (vegan)

Creamy Asparagus and Watercress Spring Pea Soup (vegan)


Serves 8

Details
  • Servings:   8
  • Calories:   532
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 1 bunch of asparagus ends trimmed and cut into 1-inch pieces
  • 1 large yellow onion chopped
  • 3 stalks of celery chopped
  • 2 cloves of garlic finely minced
  • 8 cups vegetable broth
  • 1 bay leaf
  • 2 cup fresh or frozen green peas
  • 2 cups fresh watercress
  • 1 1/2 cups cashew cream see recipe below soup recipe
  • salt and black pepper
  • chopped fresh parsley or micro greens for garnish Cashew Cream
  • 3 cups raw cashews
  • water
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