Ingredients
- 1 1/2 pounds lean ground beef (85 percent lean)
- 1 cup cooked quinoa
- 1 cup fresh flat-leaf parsley, finely chopped, plus more for garnish
- 1/2 cup fresh mint, finely chopped
- 1 egg, lightly beaten
- 2 cloves garlic, finely chopped
- 1/2 cup 1 percent milk
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon allspice
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