Multigrain Tabbouleh

Multigrain Tabbouleh

Multigrain Tabbouleh


Serves 2

Details
  • Servings:   2
  • Calories:   278
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons barley
  • 1 tablespoon red quinoa
  • 1 tablespoon millet
  • 1 tablespoon amaranth seeds
  • 1 ripe tomato
  • 1/2 English cucumber
  • 1/2 green pepper chopped
  • 1/2 red onion chopped
  • 1 small bunch of fresh parsley
  • 1 garlic clove crushed
  • 1 teaspoon lemon juice
  • 2 tablespoons olive oil
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