Scallops Okra and Tomatoes in Coconut Curry Sauce

Scallops, Okra, and Tomatoes in Coconut Curry Sauce

Scallops, Okra, and Tomatoes in Coconut Curry Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   269
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 pound small fresh okra
  • 1 pound plum tomatoes
  • 1 tablespoon plus 1/2 teaspoon salt
  • 1 small onion, chopped
  • 1 large garlic clove, chopped
  • 1 (1-inch) piece peeled fresh ginger, chopped
  • 2 to 3 teaspoons minced fresh jalapeño chile (including seeds)
  • 1 cup low-sodium fat-free chicken broth
  • 1 1/4 pound sea scallops, tough muscle removed from side of each if necessary
  • 1/4 teaspoon black pepper
  • 2 teaspoons vegetable oil
  • 1 1/2 teaspoons curry powder (preferably Madras)
  • 2/3 cup well-stirred canned reduced-fat coconut milk
  • 1/4 cup loosely packed fresh cilantro leaves
  • Accompaniment: spiced basmati rice
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