Pistachio Crusted Fish

Pistachio-Crusted Fish

Pistachio-Crusted Fish


25 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup uncooked quinoa
  • 4 6 ounce pieces firm skinless white fish (such as cod or tilapia)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 tablespoons nonfat Greek yogurt
  • 1/4 cup whole-wheat or gluten-free panko bread crumbs Italian seasoned is a good choice
  • 1/4 cup raw unsalted shelled pistachios finely chopped
  • 2 tablespoons olive oil
  • 1 cup baby spinach
  • 2 tablespoons lemon juice
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