Veggie Burgers

Veggie Burgers

Veggie Burgers


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   335
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1/2 cup red quinoa , rinsed
  • 1 cup water
  • 2 tablespoons ground flax seeds
  • 2 tablespoons tamari or soy sauce (see recipe note)
  • 1 ( 15 - ounce can chickpeas ), drained (save 2 tablespoons of liquid)
  • 1 cup rolled oats (not instant)
  • 2 medium scallions , chopped
  • 1/2 cup walnuts , roughly chopped
  • 1/2 cup shredded beet (from one 2-inch beet)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon salt
  • Canola oil
  • 6 hamburger buns , for serving
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