Seed and Nut Bread

Seed and Nut Bread

Seed and Nut Bread

By Epicurious
Serves 12

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Details
  • Servings:   10
  • Calories:   342
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   bread
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Cuisine
  • south american
Comments
Ingredients
  • ¼ cup (50g or 1¾ oz) chia seeds
  • ¼ cup (20g or ¾ oz) psyllium husks
  • 2 cups (320g or 11¼ oz) cooked quinoa
  • 1½ cups (375ml or 12½ fl oz) water
  • 1 cup (160g or 5½ oz) sunflower seeds
  • ½ cup (80g or 2¾ oz) flaxseeds
  • ¾ cup (120g or 4¼ oz) roughly chopped almonds
  • ¼ cup (60ml or 2 fl oz) extra virgin olive oil
  • 2 tablespoons maple syrup
  • ½ teaspoon sea salt flakes
Instructions

Seed and Nut Bread serves 10 original recipe by Epicurious.

View original preparation instructions

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