Whole Wheat Vegetable Muffins

Ingredients

• 1 cup assorted fresh vegetables, cut into 1-inch chunks (choose from among carrot, green or red bell pepper, radish, peeled broccoli stem, and zucchini)
• 2 cups whole wheat pastry flour
• 2 tablespoons wheat germ or ground flaxseeds
• 1½ teaspoons baking powder
• ½ teaspoon salt
• ¾ cup plain soy yogurt
• 2 tablespoons olive oil
• 1 tablespoon maple syrup or agave nectar
• ¼ cup rice milk, or more as needed
• Poppy seeds for topping, optional

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