Spiced okra curry

Spiced okra curry

Spiced okra curry


Serves 4

Details
  • Servings:   4
  • Calories:   249
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 5 tbsp olive oil
  • 400g onions, sliced
  • 500g okra, trimmed, washed, dried and sliced into 2cm pieces
  • 2 tomatoes, diced
  • 1 red chilli, finely chopped (or ½ tsp powdered)
  • 2 tsp ground coriander
  • handful fresh coriander, roughly chopped, to serve
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