Doughnuts
If you have around 45 minutes to spend in the kitchen, Doughnuts might be an amazing lacto
Sweet Potato Tofu Burger
Ingredients
- 1 medium sweet potato, peeled and cut into 1 1/2-inch cubes
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 1/2 teaspoons best-quality curry powder
- 1/4 teaspoon ground cumin
- 2 tablespoons tomato paste
- 3 tablespoons potato starch
- 1 pound firm tofu
- 1/2 cup brown rice, cooked
- 2 tablespoons minced chives
- 3 tablespoons roughly chopped cilantro
- 3/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 4 low-fat whole-wheat buns
- Olive-oil cooking spray
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