Curried Chickpea Sandwich

Curried Chickpea Sandwich

Curried Chickpea Sandwich


5 minutes

Details
  • Servings:   4
  • Calories:   637
  • Protein:   21g
  •  
  • Fiber:   19g
  • Sugar:   12g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed
  • 1 medium celery rib, finely chopped
  • 2 tablespoons finely chopped shallots
  • 2 teaspoons finely chopped fresh leaf parsley
  • 1/2 cup vegan or standard mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground turmeric
  • fine sea salt and freshly ground black pepper
  • 1 cup greens (such as iceberg, romaine, or watercress), optional
  • 1 large ripe tomato, seeded and cut into 1/2-inch dice, optional
  • 4 whole wheat pitas, tops cut off, optional
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