Chili sin carne

Chili sin carne

Chili sin carne


Serves 4

Details
  • Servings:   4
  • Calories:   228
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup multicolored quinoa
  • 1/2 cup red split lentils
  • 1/2 cup cooked black beans (I used canned)
  • 1/2 Onion
  • 1 Stalk of celery
  • 1 teaspoon chilli powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 can diced tomatos in juice
  • 1 can measurement of water
  • 2 bay leaves
  • 20 grams (one square) >70% cocoa dark chocolate
  • salt, pepper and jalapeño/chipotle peppers to taste
  • 1 teaspoon oil for sauteeing
  • lime wedges
  • avocado, to serve
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