Grain Bowl With Spiced Squash Mushrooms and Curried Yogurt

Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt

Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt


1 hour 10 minutes

Details
  • Servings:   2
  • Calories:   527
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup red, white, or brown rice, quinoa, or barley
  • Kosher salt
  • 3 tablespoons olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground cinnamon
  • 1 medium delicata squash (about 1 pound), halved lengthwise, or 1/2 acorn squash (about 1 pound), quartered, seeded, cut crosswise into 1/2"-thick slices
  • 8 ounces cremini or button mushrooms, trimmed, sliced
  • 1 small red onion, sliced 1/2" thick
  • 1/2 cup Greek-style plain full or low-fat yogurt
  • 1 1/2 teaspoons fresh lemon juice
  • 1/4 teaspoon curry powder
  • 2 cups baby greens, such as watercress or arugula
  • Lemon wedges and cilantro leaves (for serving; optional)
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