Ham pea polenta cakes

Ham, pea & polenta cakes

Ham, pea & polenta cakes


Serves 6

Details
  • Servings:   6
  • Calories:   198
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 140g sweet potato, peeled and chopped
  • 140g floury potato (such as King Edward), peeled and chopped
  • 100g frozen pea, defrosted
  • 100g shredded ham hock
  • small handful mint leaves, chopped
  • zest 1 lemon
  • 3 spring onions, thinly sliced
  • 6 tbsp fine polenta or 4 tbsp gluten-free plain flour
  • pinch of cayenne pepper, plus a pinch to serve
  • 3 eggs and 1 egg white
  • 2 tbsp vegetable oil
  • crème fraîche and dressed rocket leaves, to serve
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