Dried Fruit and Nut Health Bars
Ingredients
- 1 cup (5 ounces) pitted dates
- 3 tablespoons honey
- Vegetable oil cooking spray
- 1 ½ cups old-fashioned oats, finely ground; or 1 cup quinoa flakes
- 1 cup (4 ½ ounces) pecans, toasted, half finely ground and half coarsely chopped
- ½ cup unsalted macadamia nuts, toasted, half finely ground and half coarsely chopped
- ⅓ cup dried papaya, cut into ½-inch pieces
- ⅓ cup (2 ounces) dried cherries, chopped
- ⅓ cup (1 ½ ounces) dried blueberries
- 2 tablespoons oat bran
- 3 tablespoons ground flaxseed
- 2 tablespoons wheat germ
- ½ teaspoon coarse salt
- ½ teaspoon ground cinnamon
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