Sticky baked meatloaf with avocado black bean salsa
Ingredients
- 1 tbsp rapeseed oil plus a little for greasing
- 2 large onions halved and thinly sliced
- 4 large garlic cloves grated
- 1 tsp allspice or mixed spice
- 1 ½ tsp fennel seeds
- 2 tbsp smoked paprika
- 2 tbsp tomato purée
- 50g quinoa
- 160g grated carrot
- 1 tsp dried oregano
- ½ tsp ground cumin
- 400g pack turkey leg and breast mince
- 1 large egg
- 1 tsp black treacle
- 400g black beans drained
- 1 small red onion finely chopped
- 1 avocado finely chopped
- 2 tomatoes finely chopped
- ½ small pack fresh coriander chopped
- 1 red chilli deseeded and finely chopped (optional)
- juice 1 lime
Instructions
Sticky baked meatloaf with avocado & black bean salsa serves 4 original recipe by BBC Good Food.
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