Asparagus Tofu Scramble vegan

Asparagus Tofu Scramble [vegan]

Asparagus Tofu Scramble [vegan]


Serves 4

Details
  • Servings:   4
  • Calories:   202
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 15 ounces plain tofu
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric
  • 9 ounces asparagus
  • 2 large shallots (finely chopped)
  • 2 garlic cloves (crushed)
  • 3-4 tablespoons capers
  • 2 roasted peppers (from a jar) (roughly chopped)
  • 1 large handful pitted black olives (sliced)
  • 1-2 teaspoons fresh rosemary leaves (finely chopped)
  • olive oil
  • salt & pepper
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