Asparagus Tofu Scramble vegan

Asparagus Tofu Scramble [vegan]

Asparagus Tofu Scramble [vegan]


Serves 4

Details
  • Servings:   4
  • Calories:   202
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   egg, main course
  • Show More
Cuisine
  • american
Ingredients
  • 15 ounces plain tofu
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric
  • 9 ounces asparagus
  • 2 large shallots (finely chopped)
  • 2 garlic cloves (crushed)
  • 3-4 tablespoons capers
  • 2 roasted peppers (from a jar) (roughly chopped)
  • 1 large handful pitted black olives (sliced)
  • 1-2 teaspoons fresh rosemary leaves (finely chopped)
  • olive oil
  • salt & pepper
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Farro With Mushrooms and Asparagus
Farro With Mushrooms and Asparagus

Farro With Mushrooms and Asparagus is a dairy free and lacto ovo vegetarian recipe with 4 servings.

1 hour 15 minutes
Powered by Edamam