Cajun Stuffed Peppers

Cajun Stuffed Peppers

Cajun Stuffed Peppers


35 minutes

Details
  • Servings:   4
  • Calories:   407
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup long-grain brown rice
  • 1/3 cup quinoa
  • 2 large green bell peppers, halved lengthwise and seeded
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1/4 pound andouille sausage, finely chopped
  • 3 cloves garlic, chopped
  • 1/2 teaspoon dried thyme
  • Large pinch of allspice (optional)
  • Kosher salt
  • 1 14-ounce can low-sodium diced tomatoes
  • 1 small bunch kale, stems removed, leaves chopped
  • Chopped fresh parsley, for topping (optional)
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