Lentil Meatballs with Indian Fenugreek Sauce

Lentil Meatballs with Indian Fenugreek Sauce

Lentil Meatballs with Indian Fenugreek Sauce


45 minutes

Details
  • Servings:   6
  • Calories:   421
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
  • indian
Ingredients
  • Lentil Meatballs
  • 1 cup small caviar lentils (uncooked)
  • 1 teaspoon fennel seeds
  • 1/2 cup quinoa (uncooked)
  • 1 teaspoon salt
  • 1 teaspoon granulated garlic
  • 1/3 cup chopped cilantro
  • 6 ounces firm tofu
  • 1 to 2 tablespoons olive oil
  • Coconut Fenugreek Sauce
  • 6 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon turmeric, grated (or 1/2 teaspoon ground turmeric)
  • 1 1/2 tablespoons olive oil
  • 1 large tomato, diced
  • 1 tablespoon dried fenugreek leaves
  • 1 13.5-ounce can coconut milk (not light)
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon cracked pepper
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