Roast Cod with Pomegranate Walnut Sauce

Roast Cod with Pomegranate-Walnut Sauce

Roast Cod with Pomegranate-Walnut Sauce


30 minutes

Details
  • Servings:   6
  • Calories:   324
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup black or regular quinoa
  • 1 tbsp olive oil
  • 1 shallot, finely chopped (about 1/4 cup)
  • 1/3 cup ground walnuts
  • 3 cloves garlic, minced
  • 1/3 cup dry red wine
  • 1/4 cup reduced-sodium chicken broth
  • 1 1/2 tbsp pomegranate molasses or frozen cranberry juice concentrate
  • 1 tbsp honey
  • 4 cod fillets (6 oz each)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup broken walnut halves
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