Kale Minestrone recipes

Kale Minestrone recipes

Kale Minestrone recipes


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   272
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 white onion, diced
  • 3 celery stalks, chopped
  • 1 carrot, chopped
  • 750 ml (1⅓ pints/3 cups) chicken or vegetable stock
  • 2 x 400 g (14 oz) tins chopped tomatoes
  • 100 g (3½ oz) curly kale, stalks removed and roughly chopped
  • 1 courgette, chopped
  • 1 x 400 g (14 oz) tin cannellini beans, drained
  • 85 g (3 oz/½ cup) quinoa
  • 1 handful of fresh basil, chopped
  • 2 tbsps balsamic vinegar
  • coarse salt
  • pepper
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