Baked Halibut Curry with Basmati Rice

Baked Halibut Curry with Basmati Rice

Baked Halibut Curry with Basmati Rice


Serves 8

Details
  • Servings:   6
  • Calories:   282
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   starter, main course
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Cuisine
  • indian
Ingredients
  • 2 cups 1% low-fat milk
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 skinless halibut fillets (5 ounces each)
  • 1/3 cup unseasoned dry bread crumbs
  • 1 tablespoon unsalted margarine or butter
  • 2 tablespoons curry powder
  • 2 tablespoons all-purpose flour
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon lemon juice
  • 3 cups hot cooked basmati rice
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