Mackerel club sandwich

Mackerel club sandwich

Mackerel club sandwich


Serves 10

Details
  • Servings:   4
  • Calories:   588
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 4rashers smoked streaky bacon
  • 4 mackerel fillets, pin bones removed
  • 3 tbsp olive oil
  • 2 eggs boiled for 9 mins, cooled and peeled
  • 6 slices of good quality bread (sourdough works well)
  • 2 tomatoes sliced and lightly salted
  • 1 Little Gem lettuce leaves separated
  • ½ small pack dill chopped
  • 2 tsp capers chopped
  • 2 tsp gherkins finely chopped
  • 1 lemon zested
  • 4 tbsp mayonnaise
  • 1 tsp horseradish sauce
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